“I’ve noticed more energy. My endurance has really increased.
I am stronger and capable of doing more
I don’t have the body and back aches that sometimes made it hard to even roll out of bed.
I was getting older, and my body started to feel it. I had always wanted to compete in a fitness competition, So I figured it was a great opportunity to get myself in better shape by deciding to prepare for a local Fitness show. I’ve been a trainer, but I became very deconditioned since having a baby, and that continued for the next 41/2 years.
Every trainer needs a trainer at some point. There is only so much you can push and motivate yourself. Zeke was my trainer. My goal was set, and each session, I was determined to give him as much or sometimes more than what he asked for. I worked hard, and he was very dedicated. As a result, which is not typical, I went from not working our to 1st place in one category, 2nd in another, and 4th in a 3rd category. Not bad for a 90 day goal.
I learned a lot about pushing past what you think you are capable of (in a safe manner of course). That our mind can limit you or it can take you to greater possibilities if you let it